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Bicycling 101

RRP $12.99

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Remember the freedom you felt as a child when you received your first bicycle? That first taste of freedom, a vehicle that could take you around the block and around town. Over the years the car replaced this carefree fun and if, like your bicycle chain, your riding skills have rusted over the years, this book is for you. Recapture the fun and freedom with this beginning primer on the world of cycling, containing all the information a new or returning cyclist needs to ensure a comfortable, safe, reunion with an old childhood friend.


Carb Cycling For Men & Women

RRP $18.99

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Fat Loss Has Never Been Easier...

    BONUS MATERIAL AVAILABLE INSIDE
      Interested in not just weight loss, but fat loss specifically?, Have you struggled in the past with failed fat loss programs? Think you have to do workout a ton to lose fat?
        No worries, "Carb Cycling for Men & Women" is your guide. In the book we teach what carb cycling is and why it is such an effective program. We then go straight into action. How can you apply it..What you should expect..We provide you with delicious recipes (trust me carb cycling doesn't have to be meager) We even provide you with a 21 day meal plan; so you won't have to waste long hours planning, and trying to figure it out on your own.
          Lets Get Started..Secure Your Copy Today!


          Bicycling : A Reintroduction

          RRP $38.99

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          Interest in bicycling is growing rapidly, with worldwide industry sales up 10 to 25% per year over the past decade.

          There are currently 450 million bicycles owned in the US, with over 60 million adult riders.

          Interest in commuting (gas prices), health and fitness (boomers retiring), and environmental concerns (zero emissions) are converging to make bicycling a subject area of continued high growth.

          This book is designed as an introduction to bicycling, and features current information along with professional quality step-by-step and identification photos.

          About the Author

          Karen Ruth is a massage therapist, writer, and cyclist in Minneapolis. She has cycle toured (self-supported) across the US, in Canada, France, and Ireland. She rides a Terry Symmetry for fun and a Motobecane mixte (free for the trash) for commuting and errand running.



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