Remember the freedom you felt as a child when you received your first bicycle? That first taste of freedom, a vehicle that could take you around the block and around town. Over the years the car replaced this carefree fun and if, like your bicycle chain, your riding skills have rusted over the years, this book is for you. Recapture the fun and freedom with this beginning primer on the world of cycling, containing all the information a new or returning cyclist needs to ensure a comfortable, safe, reunion with an old childhood friend.
Anatomy of Cycling is a unique aid to your cycling training. It uses stunning 3D colour illustrations to guide you through a complete range of strengthening exercises, each highlighting exactly which muscles are used and how.
In clear, easy-to-grasp language, the author covers many of the topics that you will need to know in order to launch and run a successful business venture.
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